Fit For Life
The best gift for the most special women in your life -
personalised fitness program designed specifically for women over 50!
Virtual sessions 3x a week
Focus on strength training, yoga and meditation
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1:1 Personal Coaching
with Deepika who has coached 500+ women over 10+ years
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Nutrition & Progress Tracking
Simple diet plans and weight tracking for real results
1. Meet Deepika
Tap to Unmute
We know she might give you 100 reasons to not start
But this comes from years of conditioning to put her own needs last
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The right kind of exercise will reduce the pain gradually.
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That’s exactly why she needs this. It’s just 3 times a week,45–50 minutes each —
a small space that’s just for her.
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She won’t have to. The plan is built
around what she already eats
— just small changes, using
simple things from her own kitchen.
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Free videos are useful, but they don’t know her. What she really needs is guidance that fits her body.
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Housework keeps her on her feet, yes
— but small, focused exercises can make those chores easier & protect her she gets older.
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We get it — it’s new for her. But all she needs to do is click a simple link.
