Fit for Life
from CEO to Supermom
Why Choose Me As Your Online Yoga Trainer?
Fitness for Every Phase of Womanhood
Mix of Strength training, Yoga and Meditation over a live online session 5x a week
Dedicated Coach
Stay consistent with a coach who checks in, adjust your plan, and keeps you in track
Ease menopause symptoms
increase in productivity
Nutrition Support
No Fancy diets and expensive ingredients. Healthy eating around dal, sabzi roti and rice
What Students Say About US
Sowaka.fit offers a warm, encouraging, and professional yoga experience. Their one-on-one sessions are tailored to your personal goals, with sequences thoughtfully adjusted to support your progress. The calm atmosphere of the online studio—with soothing music—makes each session truly relaxing. I highly recommend Sowaka.fit to anyone seeking a holistic yoga journey.
Riya Deshmukh
If you're thinking about starting yoga, Sowaka.fit’s classes are a must-try! Every session brings something new, and you’ll be guided through poses you never thought possible. Their attention to detail—even in online sessions—is impressive. They ensure your posture is correct and make each workout enjoyable and effective. I highly recommend Sowaka.fit to anyone looking to level up their fitness.
Meera Kapoor
I've been practicing with Sowaka.fit for over two months, and they are truly exceptional. Their passion for yoga and dedication to students shines through in every session. Sowaka.fit focuses on both physical and mental wellness, going above and beyond to support your growth. Practicing with them has been transformative—I’m grateful to be on this journey.
Tanvi Sharma
I was skeptical about online yoga—until I experienced a class at Sowaka.fit. My concerns about doing things wrong or getting injured vanished. They are incredibly attentive and make sure every student feels seen and supported. The focus on alignment and technique is top-notch. I highly recommend Sowaka.fit to anyone, whether beginner or experienced.
Aarav Mehta
Our Team
Sowaka is co-founded by Siddarth and Tanvi, combining their unique expertise and shared passion for fitness.They founded Sowaka with the mission to help businesses unlock full potential of their biggest assets - the team!
Tanvi Jadhav
Tanvi, an IIT graduate, adds her expertise in scaling consumer products through technology, with 7+ years of experience driving growth and innovation.
Siddarth Choudhary
Siddarth, an accomplished athlete, brings over 15 years of experience as Director and Head Coach at GRR Running Club, where he has successfully mentored countless runners.
🔥 What You’ll Find Inside Sowaka Programs
Yoga & Mindfulness :
Reconnect with your inner self. Our yoga and meditation sessions are designed for physical flexibility and mental clarity.
Strength & Conditioning :
From CrossFit-style workouts to strength training routines tailored for women, we help you build endurance, power, and confidence.
Dance Fitness (Zumba & More) :
Get your heart pumping and body moving in our high-energy sessions, which are perfect for those who want to burn calories while having fun.
Mom-Focused Wellness:
Specialised programs for mothers at all stages – from postnatal fitness to quick 30-minute routines during nap time.
Corporate Wellness Tracks :
Leadership takes energy. Our executive fitness tracks are perfect for women managing teams, businesses, and big ideas.
Built for Every Woman
Whether you’re 25 or 55, managing a boardroom or a baby – we have a program that fits your life.
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4. How do I know if these are the right online yoga classes for me?If you’re looking for convenient, personalized, and effective yoga practice from home—these classes are a great fit. You can also book a trial session to see if the style and flow match your preferences.
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2. Who is the online yoga teacher, and what's their experience?Your classes are led by a certified and experienced yoga instructor with years of practice in guiding students of all levels. The focus is on safe, effective, and mindful movement tailored to your needs.
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7. Can I achieve weight loss with your online yoga classes?Yes, consistent yoga practice can support weight loss by improving metabolism, reducing stress, and increasing physical activity. Combined with a balanced lifestyle, results are absolutely achievable.
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8. How do I book a trial session?Booking a trial is simple! Just visit [insert booking link or contact method], choose your preferred time, and get started with your first session.
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10. How can I stay consistent with my online yoga practice?I provide flexible scheduling, regular motivation, and check-ins to help you stay on track. Creating a routine and setting personal goals also go a long way in building consistency.
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6. Do your online yoga classes offer personalized attention?Yes, each class is designed to offer personalized feedback and modifications. You’ll receive one-on-one attention to ensure your practice is both safe and effective.
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9. Can I join if I have specific health issues?Definitely. Yoga can be adapted for various health conditions. Please inform me beforehand so I can tailor the session to accommodate your needs safely.
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1. What are the benefits of joining your online yoga classes?My online yoga classes are designed to boost your flexibility, build strength, and promote mental clarity—all from the comfort of your home. With expert guidance, you’ll receive personalized instruction in yoga postures and breathing techniques that suit your unique fitness level.
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5. What do I need to join the online yoga classes?Just a yoga mat, a stable internet connection, and a quiet space. Optional props like blocks or straps can enhance your practice, but aren't required.
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3. Are these online yoga classes suitable for beginners?Absolutely! Whether you're a complete beginner or someone returning to yoga, the sessions are designed to support all levels. Step-by-step guidance ensures you progress comfortably and confidently.