top of page
Sowaka.Fit
Fit Minds
Fit Bodies
Fit Businesses
Your search for a comprehensive results driven wellbeing program ends here.
Decathlon
Microsoft
Wipro
IBM
The Sowaka Framework
Know your Team
We start by understanding your challenges and what you want to achieve by investing in team’s health & wellbeing.
1
2
Health Assessment
This helps you measure current levels of employee health and track progress. A self assessment is also a trigger for people to start making healthier choices.
4
Execution
We bring top-class experts to deliver workshops, assessments, and sessions, optimized for team engagement!
Health Audit
We prioritize three concerns from your health report, curate a wellbeing program, and track progress.
3
Personal Health Coaching
Your team gets one-on-one consultation on nutrition and workout plans because one size does not fit all when it comes to health.
5
6
Challenges
A 5km run with a marathon-like experience or a team auction sports tournament—choose a grand challenge to unite your team!
Fitness Sessions
Order a single session when you need one or subscribe to weekly fitness sessions for your employees.
​
MMA
Dance Fitness
Yoga
Strength
Meditation
Ergonomics
Workshop Series
Hands-on collaborative workshops.
Choose from 50+ wellness topics.
Stress Management
Self Care & Grooming
Financial Health
Nutrition
Doctor Speaks
Our Team
Sowaka is co-founded by Siddarth and Tanvi, combining their unique expertise and shared passion for fitness.They founded Sowaka with the mission to help businesses achieve their targets by unlocking full potential of their biggest assets - the team!
Tanvi Jadhav
Tanvi, an IIT graduate, adds her expertise in scaling consumer products through technology, with 7+ years of experience driving growth and innovation.
Siddharth
Siddarth, an accomplished athlete, brings over 15 years of experience as Director and Head Coach at GRR Running Club, where he has successfully mentored countless runners.
bottom of page